MOVE FREE
LIVE FREE
THE PRIME8
Master these eight fundamental movement patterns to build a body that moves freely and powerfully.
Push
Upper body pressing power - horizontal and vertical pushing movements
Pull
Back and grip strength - pulling movements that build a strong posterior chain
Squat/Lunge
Lower body & lateral movements - building foundation strength and mobility
Hinge
Posterior chain power - hip-dominant movements for explosive strength
Core Rotation
Body's center of power & control - rotational strength and stability
Full Body Athletic & Rhythmatic
Controlled repetitive unified body movement - force production, reduction, transfer and change of direction
Full Body Ballistic & Explosive
Singular release of force in one direction
Stability & Move-ability
Strength to withstand load or force and ability to move into and out of body positions, shapes, and joint ranges with strength and control
JOIN THE MOVEMENT
Start your 7-day free trial today
- Access to all weekly workouts
- Prime8 Movement patterns training
- Complete exercise library
- Progress tracking
- 15% discount on gear
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"Empty your mind, be formless, shapeless — like water."— Bruce Lee